Many people believe that counselling is for times of crisis only, but it is also helpful when we feel low, stressed, anxious, or generally out of touch with our deeper self, (who we really are).

Person-centred counselling encourages and develops our inner strength. Greater self awareness and self acceptance enhance personal growth and well-being. It is based on the beliefs and teachings of eminent psychologist Carl Rogers.

My way of working is based on person-centred principles with the addition of cognitive behavioural therapy and gestalt influences where appropriate. Each client is a new challenge and my therapy adapts to suit their needs. I believe in a holistic approach to health and well being so the connection of mind/body/spirit underlies all my practice.

The first session is to see if we feel comfortable to work together which is very important, I assess your needs and tell you if I feel I could help you. My counselling room is comfortable, quiet, and on ground level.

Please see my contact page.